Ashtanga Yoga

ashtanga   ashtanga Calum Thomson is a 500hr Ashtanga vinyasa yoga teacher who teaches classes in studio online and privates in and around Cheshire and Manchester. Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath

ashtanga Ashtanga Yoga is an ascetic practice, which means practicing self-discipline and voluntarily undergoing challenge, discomfort, and hardship. Ashtanga yoga is a classical hatha yoga practice where breath is used to link movement , between a sequential series of postures.

ashtanga This is a practice video with proper Vinyasa Krama of Ashtanga Vinyasa Primary Series - Yoga Ashtanga Yoga is an amazing and rewarding practice. It might not be the most popular, but maybe someday!